Free lone working risk assessment checklist
Use this free, fillable 10-question checklist to review your lone-working arrangements, identify gaps and record any actions and owners.
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Reviewed by Phil Pinnington, Head of Audit and Consultancy, British Safety Council · Last reviewed 4 August 2026
Lone working doesn't always look like a person on a remote site with no one else around. It can be the cleaner locking up after everyone else has left, the engineer working in a separate part of a building, the community nurse visiting someone's home, or the delivery driver moving between appointments all day. Some of these workers are miles from a colleague. Others are simply out of sight or earshot of one.
Working alone is not automatically unsafe. But when something goes wrong and there's no one nearby to help, respond or raise the alarm, even a minor incident can become serious. That's why employers need to identify where lone working takes place, assess the associated risks and put proportionate controls in place.
This guide explains who may be classed as a lone worker, how to assess the risks and what employers can do to keep people safe and supported.
Lone-working risk assessment at a glance
A lone-working risk assessment identifies who works without close or direct supervision, the hazards they may encounter and whether those risks can be controlled without another person present. Employers should consider the task, location, timing, individual worker, communication arrangements and foreseeable emergencies. The findings should determine whether the work can be carried out alone and what supervision, training, monitoring and emergency procedures are required.
A lone worker is someone who works by themselves without close or direct supervision. They may be physically isolated, working away from colleagues or simply unable to obtain immediate assistance if something goes wrong. This can include people who:
It's worth remembering that lone workers aren't always physically distant. Someone can be surrounded by members of the public, or working in a building with other people nearby, and still be a lone worker in practice if they can't quickly get help. These are sometimes described as "hidden" lone workers, and they're easy to overlook in a risk assessment that focuses only on obviously remote roles.
Yes. There is no general law preventing employees from working alone. However, under the Management of Health and Safety at Work Regulations 1999, employers must assess the risks to anyone affected by their work, including lone workers, and take reasonable steps to control those risks. The Health and Safety at Work etc. Act 1974 also places a general duty on employers to ensure, so far as is reasonably practicable, the health, safety and welfare of their employees.
In practice, employers should not assume that a task is safe to carry out alone. They must consider what could go wrong, who could be harmed and whether the risks can be adequately controlled without another person present. Employers with five or more employees must also record the significant findings of their risk assessment.
Rather than trying to list every job title, it's more useful to think in terms of categories:
A useful exercise for any organisation is to map out roles against these categories rather than assuming lone working only applies to obviously remote jobs. In practice, a lone worker risk assessment should consider the worker, task, environment, timing and available support together, rather than treating any one factor in isolation.
The specific risks will depend on the role, but common categories include:
Without someone nearby, an injury, fall or sudden illness can go unnoticed for longer, delaying help.
Lone working does not necessarily make violence more likely, but the absence of nearby support can make workers more vulnerable and make it harder to prevent or respond to an incident. This is particularly relevant for people carrying out home visits or dealing directly with the public. According to a 2026 supplier survey reported by Safety Management, half of participating lone workers had avoided particular tasks or locations because they felt unsafe, while more than a third said they had not reported every incident. The research was an industry survey rather than an official national dataset, but it indicates how safety concerns can affect workers’ confidence, incident reporting and willingness to carry out certain tasks.
Field and mobile workers spend a significant part of their working day travelling, often alone, which brings its own set of risks around fatigue, road conditions and vehicle breakdowns. The British Safety Council podcast episode Stay Switched On to Safety, featuring the RAC, looks at this in practice, covering roadside work near moving traffic and the pressures facing remote, van-based workers.
Poor lighting, uneven terrain, extreme weather and unfamiliar locations all increase risk for people working without support.
Some tasks may be unsuitable for one person, including particular handling activities, work involving hazardous equipment, or processes whose instructions or safe system of work require supervision or assistance.
Isolation, unpredictable environments and lack of regular contact with colleagues can affect a lone worker's mental health as much as their physical safety.
In all of the above, the underlying risk is the same: if something happens, how quickly can help reach the person, and how will anyone know they need it?
An employee who locks a workplace after colleagues leave may face risks from slips, intruders, malfunctioning equipment or a medical emergency. Controls could include a closing procedure, agreed check-out time, well-lit access routes, secure doors, a charged communication device and an escalation process if the employee does not confirm they have left safely. This shows how task, timing, environment and response arrangements come together in a single, ordinary scenario.
The assessment should answer two questions: can the work be carried out safely by one person, and what controls are needed if it can?
Use this free, fillable 10-question checklist to review your lone-working arrangements, identify gaps and record any actions and owners.
Download the checklist (PDF)Once risks are identified, controls typically fall into a few categories. For a specialist perspective, Safety Management has also explored how organisations can build a structured approach to protecting lone workers around people, tasks, locations and suitable monitoring arrangements. Controls should be agreed with the lone worker themselves wherever possible, not decided for them. What works for one person (a check-in call versus a text, a specific app, a particular buddy arrangement) may not suit another, and controls are more likely to actually get used if the worker had a say in choosing them.
"One of the most common weaknesses in lone-working arrangements is not necessarily the absence of a policy, but uncertainty about what should happen when a check-in is missed or a worker raises an alert. Controls only work when the response is clear, understood and tested."
Employers need an effective way to supervise and maintain contact with lone workers, but this does not necessarily require constant location tracking. The arrangement should reflect the level and type of risk. A few principles are worth keeping in mind:
A risk assessment may conclude that a task should not be carried out by one person, particularly where the risks cannot be adequately controlled through training, equipment, communication or emergency arrangements. Examples may include situations where:
A lone-working policy sets out the organisation's overall rules and responsibilities, but it does not replace task- and role-specific risk assessments. The controls must reflect the actual hazards faced by different workers and working environments.
A clear, written lone-working policy typically covers:
Lone working can affect more than physical safety. Isolation, reduced day-to-day contact with colleagues, exposure to aggression, and the pressure of managing unpredictable situations alone can all take a toll over time. Regular, genuine contact from a manager (not only operational check-ins) and a workplace culture where reporting concerns is encouraged rather than seen as a weakness both make a meaningful difference.
Managers should agree how often meaningful contact will take place and ensure lone workers have access to supervision, team communication and opportunities to raise concerns. Warning signs such as repeated missed check-ins, changes in behaviour, reluctance to attend certain locations or reports of fatigue should be taken seriously and explored rather than treated only as performance issues.
Our Safe and Sound – Keep Thriving case study shows this in practice: staff feedback led to improved lone-worker contact arrangements, equipment and a stronger sense of connection among dispersed workers.
Lone working is work carried out by someone without close or direct supervision. The worker may be physically isolated, away from colleagues or unable to obtain immediate assistance if something goes wrong. This includes fixed-location roles, field and mobile work, home working, and people working out of sight or earshot of colleagues on a shared site.
Yes. There is no law preventing employees from working alone. Employers must, however, assess the risks lone working presents and put appropriate controls in place under the Management of Health and Safety at Work Regulations 1999.
Employers should assess risks wherever work is carried out without close or direct supervision, including where their employees work alone. The assessment can form part of a wider workplace or task assessment, but it must specifically address the risks created or increased by working alone. Employers with five or more employees must record the significant findings of that risk assessment, either electronically or in writing.
There's no fixed rule. Contact frequency should be based on the level of risk identified for the role, task and location, with a clear process for what happens if a check-in is missed.
A person should not work alone when the risk assessment finds that the hazards cannot be adequately controlled without supervision, assistance or another worker present, for example where a task requires more than one person to handle safely, or where there's a foreseeable risk of violence that other controls can't manage.
Use the checklist below to sense-check your current arrangements against this guide.
Not sure whether your arrangements are effective? British Safety Council consultants can review lone-working protocols, identify gaps and recommend practical improvements.
Learn how to identify hazards, evaluate risks and select suitable controls with the British Safety Council Certificate in Risk Assessment.
The British Safety Council’s Health, Safety and Wellbeing for Managers course helps managers understand their responsibilities and take an integrated approach to managing health, safety and wellbeing, including for staff who work alone or away from the team.