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Resilience
Course information
“Emotional resilience not only improves effectiveness at work, but people with higher levels of emotional resilience also enjoy a greater immunity from certain illnesses”
- Business Action on Health
Course overview
Featuring Olympic athletes and elite sports professionals the course focuses on how to build and improve resilience targeting the key areas of:
- Sleep and how to improve it
- Nutrition and diet
- Being active
- Life balance
- Awareness techniques and mindfulness
The course uses evidence-based research to help learners understand what is happening when they’re stressed (science), it uses experts in resilience (across elite sport) to aid learning, provides tools and techniques to cope, and focusses on how sleep and diet can improve resilience in the future.
The highly engaging course has video interactions and questions throughout to assess learning to help users understand themselves in terms of resilience. There is no formal assessment.
Learning outcomes
On completion, learners will be able to understand:
- The contributors to physical and emotional resilience including sleep, exercise, nutrition, mindfulness, social engagement and self-awareness
- The importance of the autonomic nervous system and how it provides physiological support to coping with stress at work and at home
- How to identify symptoms of depleted resilience in individuals and their teams
- Techniques to improve emotional regulation, stress reactivity and determination
- The significance of neuroplasticity (how the brain learns good and bad habits of thinking, feeling, responding)
- The recovery protocols of elite sports professionals
Who is this course for
Everyone!
This online course encourages employees to take better care of themselves and therefore be more productive in the workplace.
Why choose British Safety Council
- For over 60 years, the British Safety Council has been educating millions of workers and making hundreds of thousands of workplaces safer around the world.
- We are a not-for-profit membership organisation, a trusted brand and a leader in driving health, safety and wellbeing innovation and engagement across our global community.
Resilience experts
Mark Davies, 7Futures Founder
The Founder of 7Futures, consulting in workplace resilience, wellbeing and performance since 2000.
Nathan Douglas, Double Olympian
A Double Olympian for Team GB, having enjoyed a career spanning over 12 years at world-class level.
Matt Lovell, Sports Nutritionist
A sports nutritionist who has worked with Manchester City, Tottenham Hotspur, the Football Association, England women's national football team and the England rugby team.
Calvin Morriss, 7Futures Consultant
A 7Futures consultant and a Senior High Performance Consultant for World Rugby, the sport's international Governing Body. Calvin has spent almost 30 years in elite sport.