Mental Health: Stress Awareness

This practical online course will help employees identify, manage and reduce their own stress. It will also make them aware of the consequences of not doing so.

The course features

• Practical tips on how to prevent, manage and reduce stress
• Audio narration and audiobook options are included
• It can be taken using a desktop, a tablet, or a mobile device
• It can be downloaded using our Learning Zone app
• Unique graphical language, relaxing themes and beautiful animations.

On completion, learners will be able to:

• Know what stress is and how it can affect them
• Identify their own responses to stress and notice them when they occur
• Take steps to prevent stress from becoming a problem
• Reduce and manage stress when it does occur

Anyone who wants to learn how to identify stress and take steps to prevent or reduce it.

 Are you a supervisor or a manager? Go to our Managing Stress Within Your Team course

• For over 60 years, the British Safety Council has been educating millions of workers and making hundreds of thousands of workplaces safer around the world.
• We are a not-for-profit membership organisation, a trusted brand and a leader in driving health, safety and wellbeing innovation and engagement across our global community.

There are no entry requirements for this course.

This course does not include an assessment. You will receive a certificate of completion.

This is a non-accredited course. It does not result in a formal qualification. A Certificate of Completion is awarded upon successful passing of the assessment.