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Boosting the emotional and physical resilience of your employees is an essential part of any wellbeing strategy and is simple to address with our online Resilience course. Increase employee engagement with our unique online course built in partnership with 7Futures. 

Find out more about the Being Well together Programme here.

Bulk discounts apply! Scroll down to find out how much you can save. Please note: discounts will be applied once products are in your basket.

Resilient people are better equipped to adapt to change, are more productive and are generally more efficient at work.

“Emotional resilience not only improves effectiveness at work, but people with higher levels of emotional resilience also enjoy a greater immunity from certain illnesses”. Business Action on Health

Featuring Olympic athletes and elite sports professionals the course focuses on how to build and improve resilience targeting the key areas of: 

  • Sleep and how to improve it
  • Nutrition and diet
  • Being active
  • Life balance
  • Awareness techniques and mindfulness

The course uses evidence-based research to help learners understand what is happening when they’re stressed (science), it uses experts in resilience (across elite sport) to aid learning, provides tools and techniques to cope, and focusses on how sleep and diet can improve resilience in the future.

The highly engaging course has video interactions and questions throughout to assess learning to help users understand themselves in terms of resilience. There is no formal assessment.

The British Safety Council works in partnership with Mates in Mind to address mental wellbeing in the workplace.

Why choose the British Safety Council?

  • Rosette White 359X202 (1)

    We are one of the world’s leading health and safety organisations

  • Hard Hat White 359X202

    Learning is student-centred and interactive

  • Coggs White 359X202

    Study skills and examination techniques are embedded throughout


Available on your system via SCORM

Resilience experts

Mark Davies, 7Futures Founder

The Founder of 7Futures, consulting in workplace resilience, wellbeing and performance since 2000.

Nathan Douglas, Double Olympian

A Double Olympian for Team GB, having enjoyed a career spanning over 12 years at world-class level.

Matt Lovell, Sports Nutritionist

A sports nutritionist who has worked with Manchester City, Tottenham Hotspur, the Football Association, England women's national football team and the England rugby team.

Calvin Morriss, 7Futures Consultant

A 7Futures consultant and a Senior High Performance Consultant for World Rugby, the sport's international Governing Body. Calvin has spent almost 30 years in elite sport.

Course overview

After completing this course, learners will be able to understand:

  • The contributors to physical and emotional resilience including sleep, exercise, nutrition, mindfulness, social engagement and self-awareness
  • The importance of the autonomic nervous system and how it provides physiological support to coping with stress at work and at home
  • How to identify symptoms of depleted resilience in individuals and their teams
  • Techniques to improve emotional regulation, stress reactivity and determination
  • The significance of neuroplasticity (how the brain learns good and bad habits of thinking, feeling, responding)
  • The recovery protocols of elite sports professionals.

Try the course for free

Who should take this course?


This online course encourages employees to take better care of themselves and therefore be more productive in the workplace. 

How can I study?

  1. Learning Zone - This course may be purchased online and studied immediately on our Learning Zone Platform
  2. Enterprise – Our Enterprise Learning Management System is suitable for companies wanting to purchase more than 100 licences
  3. Your LMS - It may be purchased as a packaged SCORM file for consumption on your own platform.

Study methods and booking

Digital Learning

If you can’t find time in your busy schedule to attend a classroom course, then online training is the answer.

Why digital learning?

  • Study wherever and whenever suits you
  • Perfect for people with busy lives
  • Most cost-effective way to study