Freediver, Helena Bourdillon on how trust is the key to productive and happy workplaces
Helena Bourdillon has survived and triumphed over chronic depression and now freedives to world-beating depths. A star speaker at SHW Live this year in London, her success she says is built on a philosophy of trust, which she nurtures through her five tools. We take a deep dive to explore how this approach can be applied to reducing stress at work.
By Belinda Liversedge on 31 July 2025